I completed Phase 1 of the Harcombe Diet on Friday and began Phase 2 Saturday morning. I celebrated with fruit, 85% dark chocolate and a lovely creamy curry (all Phase 2 friendly of course). It was an exciting day.
But let me share with you the good news - after 5 days of following the plan to the letter, I am pleased to report that I've lost 8lbs. Yes, that's not a typo, 8lbs! I am still in shock and more spurred on than ever to continue with my new way of eating.
I've just come back from a Sunday lunch at Pizza Express where my friend and I exchanged long overdue Christmas gifts. I had the chicken salad and a glass of red wine and I wore my jeans which a week ago didn't fit. Happy days.
Here's to Phase 2 and continued weight loss.